Bacon Guacamole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Guacamole contains 195 calories, 5.5g protein, 7.5g carbs, and 17g fat per one cup (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 4.5g | 16% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Bacon Guacamole Good for You?
Bacon Guacamole provides 195 calories per one cup (80g) with 5.5g protein, 7.5g carbohydrates, and 17g fat. It is a source of saturated fat (19% dv), sodium (18% dv), iron (2111% dv).
Guacamole dip enhanced with crispy bacon bits. Combines creamy avocado with smoky, salty bacon for a rich dip or topping.
Key Health Benefits of Bacon Guacamole
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Guacamole Nutrition with Gram
Use Gram to log bacon guacamole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon guacamole?
Bacon Guacamole contains 195 calories per one cup (80g).
How much protein is in bacon guacamole?
Bacon Guacamole provides 5.5g of protein per one cup (80g).
How many carbs are in bacon guacamole?
Bacon Guacamole has 7.5g of carbohydrates per one cup (80g).
Is bacon guacamole good for tracking nutrition?
Yes. Bacon Guacamole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon guacamole in a meal plan?
Use Bacon Guacamole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bacon guacamole and thousands of other foods with the Gram app.