Bacon Hock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Hock contains 62 calories, 5g protein, 4.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bacon Hock Good for You?
Bacon Hock provides 62 calories per one bowl (350g) with 5g protein, 4.5g carbohydrates, and 2.8g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (636% dv).
Traditional New Zealand Māori boil-up dish made with bacon hock, puha (sow thistle greens), potatoes, and dumplings simmered in broth
Key Health Benefits of Bacon Hock
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bacon Hock Nutrition with Gram
Use Gram to log bacon hock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon hock?
Bacon Hock contains 62 calories per one bowl (350g).
How much protein is in bacon hock?
Bacon Hock provides 5g of protein per one bowl (350g).
How many carbs are in bacon hock?
Bacon Hock has 4.5g of carbohydrates per one bowl (350g).
Is bacon hock good for tracking nutrition?
Yes. Bacon Hock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon hock in a meal plan?
Use Bacon Hock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon hock and thousands of other foods with the Gram app.