Bacon Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Jam contains 310 calories, 16g protein, 20g carbs, and 18.5g fat per one slider (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slider (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Bacon Jam Good for You?
Bacon Jam provides 310 calories per one slider (85g) with 16g protein, 20g carbohydrates, and 18.5g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (28% dv).
A mini burger (slider) topped with sweet-savory bacon jam, typically on a small soft bun with cheese. Popular appetizer or party food.
Key Health Benefits of Bacon Jam
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Jam Nutrition with Gram
Use Gram to log bacon jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon jam?
Bacon Jam contains 310 calories per one slider (85g).
How much protein is in bacon jam?
Bacon Jam provides 16g of protein per one slider (85g).
How many carbs are in bacon jam?
Bacon Jam has 20g of carbohydrates per one slider (85g).
Is bacon jam good for tracking nutrition?
Yes. Bacon Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon jam in a meal plan?
Use Bacon Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon jam and thousands of other foods with the Gram app.