Bacon Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Jam contains 330 calories, 14g protein, 24g carbs, and 21g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Bacon Jam Good for You?
Bacon Jam provides 330 calories per one sandwich (180g) with 14g protein, 24g carbohydrates, and 21g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (33% dv).
A gourmet grilled cheese sandwich made with melted cheese and sweet-savory bacon jam spread on buttered, toasted bread. A trendy comfort food item.
Key Health Benefits of Bacon Jam
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Jam Nutrition with Gram
Use Gram to log bacon jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon jam?
Bacon Jam contains 330 calories per one sandwich (180g).
How much protein is in bacon jam?
Bacon Jam provides 14g of protein per one sandwich (180g).
How many carbs are in bacon jam?
Bacon Jam has 24g of carbohydrates per one sandwich (180g).
Is bacon jam good for tracking nutrition?
Yes. Bacon Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon jam in a meal plan?
Use Bacon Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon jam and thousands of other foods with the Gram app.