Bacon Lattice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Lattice contains 310 calories, 14g protein, 18g carbs, and 20g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bacon Lattice Good for You?
Bacon Lattice provides 310 calories per one piece (130g) with 14g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (31% dv).
A savoury pastry with a bacon and cheese filling wrapped in puff pastry with a lattice pattern on top. Popular as a bakery snack or light meal in the UK.
Key Health Benefits of Bacon Lattice
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Lattice Nutrition with Gram
Use Gram to log bacon lattice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon lattice?
Bacon Lattice contains 310 calories per one piece (130g).
How much protein is in bacon lattice?
Bacon Lattice provides 14g of protein per one piece (130g).
How many carbs are in bacon lattice?
Bacon Lattice has 18g of carbohydrates per one piece (130g).
Is bacon lattice good for tracking nutrition?
Yes. Bacon Lattice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon lattice in a meal plan?
Use Bacon Lattice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon lattice and thousands of other foods with the Gram app.