Bacon Leek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Leek contains 245 calories, 10g protein, 16g carbs, and 16g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Bacon Leek Good for You?
Bacon Leek provides 245 calories per one slice (150g) with 10g protein, 16g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (37% dv), sodium (23% dv).
Savory pastry tart with a shortcrust base filled with bacon, leeks, eggs, cream, and cheese
Key Health Benefits of Bacon Leek
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Leek Nutrition with Gram
Use Gram to log bacon leek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon leek?
Bacon Leek contains 245 calories per one slice (150g).
How much protein is in bacon leek?
Bacon Leek provides 10g of protein per one slice (150g).
How many carbs are in bacon leek?
Bacon Leek has 16g of carbohydrates per one slice (150g).
Is bacon leek good for tracking nutrition?
Yes. Bacon Leek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon leek in a meal plan?
Use Bacon Leek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon leek and thousands of other foods with the Gram app.