Bacon Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Mac contains 215 calories, 9.5g protein, 18g carbs, and 12g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bacon Mac Good for You?
Bacon Mac provides 215 calories per one cup (250g) with 9.5g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), sodium (23% dv).
Classic American comfort food — elbow macaroni in a rich cheese sauce with crispy bacon pieces. Often baked with a breadcrumb topping.
Key Health Benefits of Bacon Mac
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Mac Nutrition with Gram
Use Gram to log bacon mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon mac?
Bacon Mac contains 215 calories per one cup (250g).
How much protein is in bacon mac?
Bacon Mac provides 9.5g of protein per one cup (250g).
How many carbs are in bacon mac?
Bacon Mac has 18g of carbohydrates per one cup (250g).
Is bacon mac good for tracking nutrition?
Yes. Bacon Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon mac in a meal plan?
Use Bacon Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bacon mac and thousands of other foods with the Gram app.