Bacon Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Macaroni contains 220 calories, 10g protein, 20g carbs, and 11.5g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Bacon Macaroni Good for You?
Bacon Macaroni provides 220 calories per one bowl (280g) with 10g protein, 20g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (23% dv).
Classic macaroni and cheese baked or stovetop with crispy bacon pieces mixed throughout a creamy cheese sauce
Key Health Benefits of Bacon Macaroni
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Macaroni Nutrition with Gram
Use Gram to log bacon macaroni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon macaroni?
Bacon Macaroni contains 220 calories per one bowl (280g).
How much protein is in bacon macaroni?
Bacon Macaroni provides 10g of protein per one bowl (280g).
How many carbs are in bacon macaroni?
Bacon Macaroni has 20g of carbohydrates per one bowl (280g).
Is bacon macaroni good for tracking nutrition?
Yes. Bacon Macaroni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon macaroni in a meal plan?
Use Bacon Macaroni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon macaroni and thousands of other foods with the Gram app.