Bacon Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Mince contains 290 calories, 13g protein, 20g carbs, and 18g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Bacon Mince Good for You?
Bacon Mince provides 290 calories per one pie (200g) with 13g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (24% dv).
Savory meat pie with a pastry crust filled with seasoned beef mince, bacon pieces, and melted cheese, popular in New Zealand and Australia
Key Health Benefits of Bacon Mince
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Mince Nutrition with Gram
Use Gram to log bacon mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon mince?
Bacon Mince contains 290 calories per one pie (200g).
How much protein is in bacon mince?
Bacon Mince provides 13g of protein per one pie (200g).
How many carbs are in bacon mince?
Bacon Mince has 20g of carbohydrates per one pie (200g).
Is bacon mince good for tracking nutrition?
Yes. Bacon Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon mince in a meal plan?
Use Bacon Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon mince and thousands of other foods with the Gram app.