Bacon Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Mushroom contains 265 calories, 11g protein, 16g carbs, and 18g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Bacon Mushroom Good for You?
Bacon Mushroom provides 265 calories per one slice (150g) with 11g protein, 16g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (32% dv), sodium (21% dv).
Savory tart with a buttery pastry crust filled with an egg and cream custard, bacon pieces, and sautéed mushrooms
Key Health Benefits of Bacon Mushroom
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Mushroom Nutrition with Gram
Use Gram to log bacon mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon mushroom?
Bacon Mushroom contains 265 calories per one slice (150g).
How much protein is in bacon mushroom?
Bacon Mushroom provides 11g of protein per one slice (150g).
How many carbs are in bacon mushroom?
Bacon Mushroom has 16g of carbohydrates per one slice (150g).
Is bacon mushroom good for tracking nutrition?
Yes. Bacon Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon mushroom in a meal plan?
Use Bacon Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon mushroom and thousands of other foods with the Gram app.