Bacon On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon On contains 290 calories, 13g protein, 25g carbs, and 15g fat per one sandwich (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bacon On Good for You?
Bacon On provides 290 calories per one sandwich (120g) with 13g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (33% dv).
BBQ-grilled or smoked bacon served on sliced white bread, a classic British-style bacon sandwich or butty often enjoyed at outdoor barbecues.
Key Health Benefits of Bacon On
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bacon On Nutrition with Gram
Use Gram to log bacon on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon on?
Bacon On contains 290 calories per one sandwich (120g).
How much protein is in bacon on?
Bacon On provides 13g of protein per one sandwich (120g).
How many carbs are in bacon on?
Bacon On has 25g of carbohydrates per one sandwich (120g).
Is bacon on good for tracking nutrition?
Yes. Bacon On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon on in a meal plan?
Use Bacon On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon on and thousands of other foods with the Gram app.