Bacon Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Pandesal contains 295 calories, 11g protein, 35g carbs, and 12.5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Bacon Pandesal Good for You?
Bacon Pandesal provides 295 calories per 2 pieces (80g) with 11g protein, 35g carbohydrates, and 12.5g fat. It is a source of saturated fat (21% dv), sodium (27% dv), iron (778% dv).
Filipino pandesal (soft bread roll coated in breadcrumbs) stuffed or served with crispy bacon strips. A popular Filipino breakfast or merienda (snack) item.
Key Health Benefits of Bacon Pandesal
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Pandesal Nutrition with Gram
Use Gram to log bacon pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon pandesal?
Bacon Pandesal contains 295 calories per 2 pieces (80g).
How much protein is in bacon pandesal?
Bacon Pandesal provides 11g of protein per 2 pieces (80g).
How many carbs are in bacon pandesal?
Bacon Pandesal has 35g of carbohydrates per 2 pieces (80g).
Is bacon pandesal good for tracking nutrition?
Yes. Bacon Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon pandesal in a meal plan?
Use Bacon Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon pandesal and thousands of other foods with the Gram app.