Bacon Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Patty contains 280 calories, 15.5g protein, 16g carbs, and 18g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Bacon Patty Good for You?
Bacon Patty provides 280 calories per one sandwich (250g) with 15.5g protein, 16g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (30% dv).
A grilled sandwich with a beef patty, bacon, melted cheese, and caramelized onions on toasted rye or sourdough bread, cooked on a flat griddle with butter.
Key Health Benefits of Bacon Patty
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Patty Nutrition with Gram
Use Gram to log bacon patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon patty?
Bacon Patty contains 280 calories per one sandwich (250g).
How much protein is in bacon patty?
Bacon Patty provides 15.5g of protein per one sandwich (250g).
How many carbs are in bacon patty?
Bacon Patty has 16g of carbohydrates per one sandwich (250g).
Is bacon patty good for tracking nutrition?
Yes. Bacon Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon patty in a meal plan?
Use Bacon Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon patty and thousands of other foods with the Gram app.