Bacon Pierogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Pierogi contains 215 calories, 8.5g protein, 20g carbs, and 11.5g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bacon Pierogi Good for You?
Bacon Pierogi provides 215 calories per one bowl (400g) with 8.5g protein, 20g carbohydrates, and 11.5g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (25% dv).
A fusion poutine dish replacing fries with pierogis, topped with gravy, cheese curds, and crispy bacon pieces.
Key Health Benefits of Bacon Pierogi
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Pierogi Nutrition with Gram
Use Gram to log bacon pierogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon pierogi?
Bacon Pierogi contains 215 calories per one bowl (400g).
How much protein is in bacon pierogi?
Bacon Pierogi provides 8.5g of protein per one bowl (400g).
How many carbs are in bacon pierogi?
Bacon Pierogi has 20g of carbohydrates per one bowl (400g).
Is bacon pierogi good for tracking nutrition?
Yes. Bacon Pierogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon pierogi in a meal plan?
Use Bacon Pierogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon pierogi and thousands of other foods with the Gram app.