Bacon Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Potato contains 78 calories, 3.2g protein, 8.5g carbs, and 3.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bacon Potato Good for You?
Bacon Potato provides 78 calories per one bowl (350g) with 3.2g protein, 8.5g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (1278% dv), zinc (500% dv).
Creamy soup made with potatoes, leeks, and bacon, often finished with cream or milk for a velvety texture.
Key Health Benefits of Bacon Potato
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bacon Potato Nutrition with Gram
Use Gram to log bacon potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon potato?
Bacon Potato contains 78 calories per one bowl (350g).
How much protein is in bacon potato?
Bacon Potato provides 3.2g of protein per one bowl (350g).
How many carbs are in bacon potato?
Bacon Potato has 8.5g of carbohydrates per one bowl (350g).
Is bacon potato good for tracking nutrition?
Yes. Bacon Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon potato in a meal plan?
Use Bacon Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon potato and thousands of other foods with the Gram app.