Bacon Quarter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Quarter contains 265 calories, 17g protein, 16g carbs, and 16g fat per one burger (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Bacon Quarter Good for You?
Bacon Quarter provides 265 calories per one burger (230g) with 17g protein, 16g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), sodium (25% dv).
McDonald’s Quarter Pounder with Cheese featuring a quarter-pound beef patty, two slices of American cheese, bacon strips, pickles, onions, ketchup, and mustard on a sesame seed bun.
Key Health Benefits of Bacon Quarter
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Quarter Nutrition with Gram
Use Gram to log bacon quarter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon quarter?
Bacon Quarter contains 265 calories per one burger (230g).
How much protein is in bacon quarter?
Bacon Quarter provides 17g of protein per one burger (230g).
How many carbs are in bacon quarter?
Bacon Quarter has 16g of carbohydrates per one burger (230g).
Is bacon quarter good for tracking nutrition?
Yes. Bacon Quarter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon quarter in a meal plan?
Use Bacon Quarter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon quarter and thousands of other foods with the Gram app.