Bacon Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Quesadilla contains 275 calories, 14g protein, 22g carbs, and 15g fat per one quesadilla (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one quesadilla (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Bacon Quesadilla Good for You?
Bacon Quesadilla provides 275 calories per one quesadilla (180g) with 14g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (27% dv).
A flour tortilla filled with melted cheese and crispy bacon, folded and grilled until golden. A Tex-Mex style snack or meal.
Key Health Benefits of Bacon Quesadilla
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Quesadilla Nutrition with Gram
Use Gram to log bacon quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon quesadilla?
Bacon Quesadilla contains 275 calories per one quesadilla (180g).
How much protein is in bacon quesadilla?
Bacon Quesadilla provides 14g of protein per one quesadilla (180g).
How many carbs are in bacon quesadilla?
Bacon Quesadilla has 22g of carbohydrates per one quesadilla (180g).
Is bacon quesadilla good for tracking nutrition?
Yes. Bacon Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon quesadilla in a meal plan?
Use Bacon Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon quesadilla and thousands of other foods with the Gram app.