Bacon Ranch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Ranch contains 240 calories, 12g protein, 20g carbs, and 13g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bacon Ranch Good for You?
Bacon Ranch provides 240 calories per one sandwich (200g) with 12g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (23% dv).
McDonald’s McChicken sandwich topped with bacon and ranch sauce on a regular bun
Key Health Benefits of Bacon Ranch
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Ranch Nutrition with Gram
Use Gram to log bacon ranch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon ranch?
Bacon Ranch contains 240 calories per one sandwich (200g).
How much protein is in bacon ranch?
Bacon Ranch provides 12g of protein per one sandwich (200g).
How many carbs are in bacon ranch?
Bacon Ranch has 20g of carbohydrates per one sandwich (200g).
Is bacon ranch good for tracking nutrition?
Yes. Bacon Ranch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon ranch in a meal plan?
Use Bacon Ranch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bacon ranch and thousands of other foods with the Gram app.