Bacon Rashers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Rashers contains 480 calories, 7g protein, 58g carbs, and 23g fat per one bag (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 850.0mg | 37% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
Is Bacon Rashers Good for You?
Bacon Rashers provides 480 calories per one bag (25g) with 7g protein, 58g carbohydrates, and 23g fat. It is a source of saturated fat (12% dv), sodium (37% dv), iron (2778% dv).
Bacon-flavoured crisps (potato chips) popular in the UK. Despite the name, most bacon rashers crisps are actually vegetarian/vegan, using smoke flavouring and yeast extract for the bacon taste.
Key Health Benefits of Bacon Rashers
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Rashers Nutrition with Gram
Use Gram to log bacon rashers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon rashers?
Bacon Rashers contains 480 calories per one bag (25g).
How much protein is in bacon rashers?
Bacon Rashers provides 7g of protein per one bag (25g).
How many carbs are in bacon rashers?
Bacon Rashers has 58g of carbohydrates per one bag (25g).
Is bacon rashers good for tracking nutrition?
Yes. Bacon Rashers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon rashers in a meal plan?
Use Bacon Rashers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon rashers and thousands of other foods with the Gram app.