Bacon Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Roll contains 260 calories, 12g protein, 28g carbs, and 12g fat per one roll (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Bacon Roll Good for You?
Bacon Roll provides 260 calories per one roll (120g) with 12g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (10% dv), sodium (30% dv).
A simple British breakfast item consisting of crispy bacon in a soft bread roll.
Key Health Benefits of Bacon Roll
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Roll Nutrition with Gram
Use Gram to log bacon roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon roll?
Bacon Roll contains 260 calories per one roll (120g).
How much protein is in bacon roll?
Bacon Roll provides 12g of protein per one roll (120g).
How many carbs are in bacon roll?
Bacon Roll has 28g of carbohydrates per one roll (120g).
Is bacon roll good for tracking nutrition?
Yes. Bacon Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon roll in a meal plan?
Use Bacon Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon roll and thousands of other foods with the Gram app.