Bacon Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Sausage contains 255 calories, 13g protein, 16g carbs, and 16g fat per one wrap (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Bacon Sausage Good for You?
Bacon Sausage provides 255 calories per one wrap (250g) with 13g protein, 16g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (40% dv), sodium (26% dv).
Breakfast wrap filled with bacon, sausage patty, scrambled egg, and cheese in a flour tortilla
Key Health Benefits of Bacon Sausage
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Sausage Nutrition with Gram
Use Gram to log bacon sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon sausage?
Bacon Sausage contains 255 calories per one wrap (250g).
How much protein is in bacon sausage?
Bacon Sausage provides 13g of protein per one wrap (250g).
How many carbs are in bacon sausage?
Bacon Sausage has 16g of carbohydrates per one wrap (250g).
Is bacon sausage good for tracking nutrition?
Yes. Bacon Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon sausage in a meal plan?
Use Bacon Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon sausage and thousands of other foods with the Gram app.