Bacon Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Silog contains 873 calories, 30.2g protein, 56.8g carbs, and 58.3g fat per one plate (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 873 kcal | 44% |
| Protein | 30.2g | 60% |
| Carbohydrates | 56.8g | 21% |
| Total Fat | 58.3g | 75% |
| Fiber | 1.2g | 4% |
| Sugar | 1.7g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 275.5mg | 92% |
| Sodium | 2296.8mg | 100% |
| Potassium | 536.5mg | 11% |
| Calcium | 101.5mg | 8% |
| Iron | 3.5mg | 19% |
| Magnesium | 52.2mg | 12% |
| Zinc | 3.8mg | 34% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 130.5mcg | 14% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 1.2mcg | 48% |
| Folate | 72.5mcg | 18% |
| Vitamin E | 1.7mg | 12% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 362.5mg | 29% |
Is Bacon Silog Good for You?
Bacon Silog provides 873 calories per one plate (290g) with 30.2g protein, 56.8g carbohydrates, and 58.3g fat. It is a source of saturated fat (100% dv), cholesterol (92% dv), sodium (100% dv).
meal
Key Health Benefits of Bacon Silog
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.2g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Silog Nutrition with Gram
Use Gram to log bacon silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon silog?
Bacon Silog contains 873 calories per one plate (290g).
How much protein is in bacon silog?
Bacon Silog provides 30.2g of protein per one plate (290g).
How many carbs are in bacon silog?
Bacon Silog has 56.8g of carbohydrates per one plate (290g).
Is bacon silog good for tracking nutrition?
Yes. Bacon Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon silog in a meal plan?
Use Bacon Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon silog and thousands of other foods with the Gram app.