Bacon Swiss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Swiss contains 310 calories, 18g protein, 22g carbs, and 20g fat per one burger (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Bacon Swiss Good for You?
Bacon Swiss provides 310 calories per one burger (310g) with 18g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (33% dv).
A large fast-food burger featuring Angus beef patty, bacon strips, and Swiss cheese on a sesame seed bun, from Hardee’s/Carl’s Jr.
Key Health Benefits of Bacon Swiss
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Swiss Nutrition with Gram
Use Gram to log bacon swiss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon swiss?
Bacon Swiss contains 310 calories per one burger (310g).
How much protein is in bacon swiss?
Bacon Swiss provides 18g of protein per one burger (310g).
How many carbs are in bacon swiss?
Bacon Swiss has 22g of carbohydrates per one burger (310g).
Is bacon swiss good for tracking nutrition?
Yes. Bacon Swiss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon swiss in a meal plan?
Use Bacon Swiss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon swiss and thousands of other foods with the Gram app.