Bacon Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Turkey contains 230 calories, 14g protein, 22g carbs, and 10g fat per one sandwich (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bacon Turkey Good for You?
Bacon Turkey provides 230 calories per one sandwich (340g) with 14g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (28% dv).
Panera Bread signature sandwich with smoked turkey, bacon, gouda cheese, tomato, lettuce on tomato basil bread with signature sauce
Key Health Benefits of Bacon Turkey
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Turkey Nutrition with Gram
Use Gram to log bacon turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon turkey?
Bacon Turkey contains 230 calories per one sandwich (340g).
How much protein is in bacon turkey?
Bacon Turkey provides 14g of protein per one sandwich (340g).
How many carbs are in bacon turkey?
Bacon Turkey has 22g of carbohydrates per one sandwich (340g).
Is bacon turkey good for tracking nutrition?
Yes. Bacon Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon turkey in a meal plan?
Use Bacon Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon turkey and thousands of other foods with the Gram app.