Bacon Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Wrapped contains 285 calories, 12.5g protein, 15g carbs, and 20g fat per one taco (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 780.0mg | 34% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bacon Wrapped Good for You?
Bacon Wrapped provides 285 calories per one taco (180g) with 12.5g protein, 15g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (34% dv).
A fusion street food combining a bacon-wrapped hot dog served in a taco shell, often topped with cheese, onions, and condiments.
Key Health Benefits of Bacon Wrapped
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Wrapped Nutrition with Gram
Use Gram to log bacon wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon wrapped?
Bacon Wrapped contains 285 calories per one taco (180g).
How much protein is in bacon wrapped?
Bacon Wrapped provides 12.5g of protein per one taco (180g).
How many carbs are in bacon wrapped?
Bacon Wrapped has 15g of carbohydrates per one taco (180g).
Is bacon wrapped good for tracking nutrition?
Yes. Bacon Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon wrapped in a meal plan?
Use Bacon Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon wrapped and thousands of other foods with the Gram app.