Bacon Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Wrapped contains 280 calories, 15g protein, 4.5g carbs, and 22g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 720.0mg | 31% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bacon Wrapped Good for You?
Bacon Wrapped provides 280 calories per 3 pieces (90g) with 15g protein, 4.5g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (31% dv).
Halved jalapeño peppers stuffed with cream cheese, wrapped in bacon, and baked or grilled until crispy. A popular American appetizer.
Key Health Benefits of Bacon Wrapped
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Wrapped Nutrition with Gram
Use Gram to log bacon wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon wrapped?
Bacon Wrapped contains 280 calories per 3 pieces (90g).
How much protein is in bacon wrapped?
Bacon Wrapped provides 15g of protein per 3 pieces (90g).
How many carbs are in bacon wrapped?
Bacon Wrapped has 4.5g of carbohydrates per 3 pieces (90g).
Is bacon wrapped good for tracking nutrition?
Yes. Bacon Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon wrapped in a meal plan?
Use Bacon Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon wrapped and thousands of other foods with the Gram app.