Bacon Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Wrapped contains 275 calories, 13g protein, 25g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.6g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Bacon Wrapped Good for You?
Bacon Wrapped provides 275 calories per one bowl (350g) with 13g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (30% dv).
Poutine topped with bacon-wrapped scallops, combining classic Canadian poutine with a seafood twist, found in upscale pubs and restaurants
Key Health Benefits of Bacon Wrapped
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Wrapped Nutrition with Gram
Use Gram to log bacon wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon wrapped?
Bacon Wrapped contains 275 calories per one bowl (350g).
How much protein is in bacon wrapped?
Bacon Wrapped provides 13g of protein per one bowl (350g).
How many carbs are in bacon wrapped?
Bacon Wrapped has 25g of carbohydrates per one bowl (350g).
Is bacon wrapped good for tracking nutrition?
Yes. Bacon Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon wrapped in a meal plan?
Use Bacon Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon wrapped and thousands of other foods with the Gram app.