Bacon Wrapped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Wrapped contains 320 calories, 14g protein, 8g carbs, and 26g fat per 4 pieces (84g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (84g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.10g | 0% |
| Sugar | 5.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 950.0mg | 41% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Bacon Wrapped Good for You?
Bacon Wrapped provides 320 calories per 4 pieces (84g) with 14g protein, 8g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), cholesterol (20% dv), sodium (41% dv).
Mini cocktail sausages (Lil Smokies) wrapped in bacon strips, often glazed with brown sugar, and baked until caramelized. A classic American party appetizer.
Key Health Benefits of Bacon Wrapped
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Wrapped Nutrition with Gram
Use Gram to log bacon wrapped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon wrapped?
Bacon Wrapped contains 320 calories per 4 pieces (84g).
How much protein is in bacon wrapped?
Bacon Wrapped provides 14g of protein per 4 pieces (84g).
How many carbs are in bacon wrapped?
Bacon Wrapped has 8g of carbohydrates per 4 pieces (84g).
Is bacon wrapped good for tracking nutrition?
Yes. Bacon Wrapped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon wrapped in a meal plan?
Use Bacon Wrapped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon wrapped and thousands of other foods with the Gram app.