Bacon Wrapped Enoki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Wrapped Enoki contains 245 calories, 13g protein, 3.5g carbs, and 20g fat per 3 bundles (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 bundles (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bacon Wrapped Enoki Good for You?
Bacon Wrapped Enoki provides 245 calories per 3 bundles (100g) with 13g protein, 3.5g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (14% dv), sodium (27% dv).
Bundles of enoki mushrooms wrapped in bacon strips and pan-fried or grilled. A popular Japanese-inspired appetizer often seasoned with soy sauce or teriyaki glaze.
Key Health Benefits of Bacon Wrapped Enoki
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Wrapped Enoki Nutrition with Gram
Use Gram to log bacon wrapped enoki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon wrapped enoki?
Bacon Wrapped Enoki contains 245 calories per 3 bundles (100g).
How much protein is in bacon wrapped enoki?
Bacon Wrapped Enoki provides 13g of protein per 3 bundles (100g).
How many carbs are in bacon wrapped enoki?
Bacon Wrapped Enoki has 3.5g of carbohydrates per 3 bundles (100g).
Is bacon wrapped enoki good for tracking nutrition?
Yes. Bacon Wrapped Enoki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon wrapped enoki in a meal plan?
Use Bacon Wrapped Enoki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon wrapped enoki and thousands of other foods with the Gram app.