Bacon Wrapped Jalapeños Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Wrapped Jalapeños contains 260 calories, 14.5g protein, 4g carbs, and 20.5g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 20.5g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 700.0mg | 30% |
| Potassium | 20.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.7mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Bacon Wrapped Jalapeños Good for You?
Bacon Wrapped Jalapeños provides 260 calories per 3 pieces (90g) with 14.5g protein, 4g carbohydrates, and 20.5g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), sodium (30% dv).
Jalapeño pepper halves typically stuffed with cream cheese, wrapped in bacon, and baked or grilled. Similar to jalapeño poppers but may also be made without stuffing.
Key Health Benefits of Bacon Wrapped Jalapeños
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Wrapped Jalapeños Nutrition with Gram
Use Gram to log bacon wrapped jalapeños and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon wrapped jalapeños?
Bacon Wrapped Jalapeños contains 260 calories per 3 pieces (90g).
How much protein is in bacon wrapped jalapeños?
Bacon Wrapped Jalapeños provides 14.5g of protein per 3 pieces (90g).
How many carbs are in bacon wrapped jalapeños?
Bacon Wrapped Jalapeños has 4g of carbohydrates per 3 pieces (90g).
Is bacon wrapped jalapeños good for tracking nutrition?
Yes. Bacon Wrapped Jalapeños can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon wrapped jalapeños in a meal plan?
Use Bacon Wrapped Jalapeños as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon wrapped jalapeños and thousands of other foods with the Gram app.