Bacon Wrapped Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Wrapped Roast contains 225 calories, 26g protein, 0.5g carbs, and 13g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bacon Wrapped Roast Good for You?
Bacon Wrapped Roast provides 225 calories per 3 slices (150g) with 26g protein, 0.5g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (27% dv), sodium (25% dv).
Pork tenderloin wrapped in bacon rashers and oven-roasted until the bacon is crispy and the pork is juicy inside.
Key Health Benefits of Bacon Wrapped Roast
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Wrapped Roast Nutrition with Gram
Use Gram to log bacon wrapped roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon wrapped roast?
Bacon Wrapped Roast contains 225 calories per 3 slices (150g).
How much protein is in bacon wrapped roast?
Bacon Wrapped Roast provides 26g of protein per 3 slices (150g).
How many carbs are in bacon wrapped roast?
Bacon Wrapped Roast has 0.5g of carbohydrates per 3 slices (150g).
Is bacon wrapped roast good for tracking nutrition?
Yes. Bacon Wrapped Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon wrapped roast in a meal plan?
Use Bacon Wrapped Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon wrapped roast and thousands of other foods with the Gram app.