Bacon Wrapped Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacon Wrapped Turkey contains 210 calories, 24.5g protein, 0.5g carbs, and 12g fat per 2 slices (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Bacon Wrapped Turkey Good for You?
Bacon Wrapped Turkey provides 210 calories per 2 slices (180g) with 24.5g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (32% dv), sodium (21% dv).
Roasted turkey breast or whole turkey wrapped in bacon strips, keeping the meat moist while adding smoky, salty flavor from the bacon.
Key Health Benefits of Bacon Wrapped Turkey
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacon Wrapped Turkey Nutrition with Gram
Use Gram to log bacon wrapped turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacon wrapped turkey?
Bacon Wrapped Turkey contains 210 calories per 2 slices (180g).
How much protein is in bacon wrapped turkey?
Bacon Wrapped Turkey provides 24.5g of protein per 2 slices (180g).
How many carbs are in bacon wrapped turkey?
Bacon Wrapped Turkey has 0.5g of carbohydrates per 2 slices (180g).
Is bacon wrapped turkey good for tracking nutrition?
Yes. Bacon Wrapped Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacon wrapped turkey in a meal plan?
Use Bacon Wrapped Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacon wrapped turkey and thousands of other foods with the Gram app.