Baconator Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baconator Fries contains 290 calories, 8.5g protein, 25g carbs, and 18.5g fat per one serving (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 18.5g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Baconator Fries Good for You?
Baconator Fries provides 290 calories per one serving (210g) with 8.5g protein, 25g carbohydrates, and 18.5g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (27% dv).
Wendy’s loaded fries topped with cheese sauce, shredded cheddar cheese, and crispy bacon pieces, inspired by the Baconator burger.
Key Health Benefits of Baconator Fries
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Baconator Fries Nutrition with Gram
Use Gram to log baconator fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baconator fries?
Baconator Fries contains 290 calories per one serving (210g).
How much protein is in baconator fries?
Baconator Fries provides 8.5g of protein per one serving (210g).
How many carbs are in baconator fries?
Baconator Fries has 25g of carbohydrates per one serving (210g).
Is baconator fries good for tracking nutrition?
Yes. Baconator Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baconator fries in a meal plan?
Use Baconator Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baconator fries and thousands of other foods with the Gram app.