Baconator Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baconator contains 340 calories, 19.5g protein, 13g carbs, and 24.5g fat per one piece (282g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (282g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 19.5g | 39% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 24.5g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Baconator Good for You?
Baconator provides 340 calories per one piece (282g) with 19.5g protein, 13g carbohydrates, and 24.5g fat. It is a source of saturated fat (52% dv), cholesterol (35% dv), sodium (25% dv).
Wendy’s signature burger featuring two quarter-pound beef patties, six strips of bacon, American cheese, ketchup, and mayo on a bun.
Key Health Benefits of Baconator
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Baconator Nutrition with Gram
Use Gram to log baconator and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baconator?
Baconator contains 340 calories per one piece (282g).
How much protein is in baconator?
Baconator provides 19.5g of protein per one piece (282g).
How many carbs are in baconator?
Baconator has 13g of carbohydrates per one piece (282g).
Is baconator good for tracking nutrition?
Yes. Baconator can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baconator in a meal plan?
Use Baconator as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track baconator and thousands of other foods with the Gram app.