Bacsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bacsilog Rice contains 220 calories, 9.5g protein, 25g carbs, and 9.2g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 138.0mg | 767% |
| Magnesium | 1.3mg | 0% |
| Zinc | 118.0mg | 1073% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Bacsilog Rice Good for You?
Bacsilog Rice provides 220 calories per one plate (400g) with 9.5g protein, 25g carbohydrates, and 9.2g fat. It is a source of saturated fat (16% dv), cholesterol (37% dv), sodium (20% dv).
Restaurant-style Filipino bacsilog rice plate with generous garlic fried rice, bacon strips, and fried egg, often served with a side of vinegar dip
Key Health Benefits of Bacsilog Rice
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1073% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bacsilog Rice Nutrition with Gram
Use Gram to log bacsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bacsilog rice?
Bacsilog Rice contains 220 calories per one plate (400g).
How much protein is in bacsilog rice?
Bacsilog Rice provides 9.5g of protein per one plate (400g).
How many carbs are in bacsilog rice?
Bacsilog Rice has 25g of carbohydrates per one plate (400g).
Is bacsilog rice good for tracking nutrition?
Yes. Bacsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bacsilog rice in a meal plan?
Use Bacsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bacsilog rice and thousands of other foods with the Gram app.