Badam Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badam Chai contains 55 calories, 1.8g protein, 6.5g carbs, and 2.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 22.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Badam Chai Good for You?
Badam Chai provides 55 calories per one cup (200g) with 1.8g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of iron (472% dv), zinc (364% dv), vitamin b6 (18% dv).
Indian-style tea infused with crushed or ground almonds, brewed with milk, sugar, and sometimes saffron and cardamom. A warming, aromatic beverage.
Key Health Benefits of Badam Chai
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Badam Chai Nutrition with Gram
Use Gram to log badam chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badam chai?
Badam Chai contains 55 calories per one cup (200g).
How much protein is in badam chai?
Badam Chai provides 1.8g of protein per one cup (200g).
How many carbs are in badam chai?
Badam Chai has 6.5g of carbohydrates per one cup (200g).
Is badam chai good for tracking nutrition?
Yes. Badam Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badam chai in a meal plan?
Use Badam Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track badam chai and thousands of other foods with the Gram app.