Badam Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badam Kheer contains 274 calories, 7.56g protein, 30.5g carbs, and 13.7g fat per one bowl (140g). It is a source of saturated fat, calcium, magnesium.
Nutrition Facts — one bowl (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 7.6g | 15% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 13.7g | 18% |
| Fiber | 2.4g | 8% |
| Sugar | 26.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 16.8mg | 6% |
| Sodium | 67.2mg | 3% |
| Potassium | 336.0mg | 7% |
| Calcium | 259.0mg | 20% |
| Iron | 1.7mg | 9% |
| Magnesium | 63.0mg | 15% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 35.0mcg | 4% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 25.2mcg | 6% |
| Vitamin E | 3.9mg | 26% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 182.0mg | 15% |
Is Badam Kheer Good for You?
Badam Kheer provides 274 calories per one bowl (140g) with 7.56g protein, 30.5g carbohydrates, and 13.7g fat. It is a source of saturated fat (25% dv), calcium (20% dv), magnesium (15% dv).
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Key Health Benefits of Badam Kheer
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.56g protein per serving to support satiety and muscle maintenance.
How to Track Badam Kheer Nutrition with Gram
Use Gram to log badam kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badam kheer?
Badam Kheer contains 274 calories per one bowl (140g).
How much protein is in badam kheer?
Badam Kheer provides 7.56g of protein per one bowl (140g).
How many carbs are in badam kheer?
Badam Kheer has 30.5g of carbohydrates per one bowl (140g).
Is badam kheer good for tracking nutrition?
Yes. Badam Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badam kheer in a meal plan?
Use Badam Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track badam kheer and thousands of other foods with the Gram app.