Badam Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badam Ki contains 165 calories, 5g protein, 20g carbs, and 7.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Badam Ki Good for You?
Badam Ki provides 165 calories per one bowl (150g) with 5g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), iron (1000% dv), zinc (1000% dv).
Rich Indian dessert made by simmering ground almonds in sweetened milk, flavored with cardamom and saffron, served during festivals and special occasions
Key Health Benefits of Badam Ki
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Badam Ki Nutrition with Gram
Use Gram to log badam ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badam ki?
Badam Ki contains 165 calories per one bowl (150g).
How much protein is in badam ki?
Badam Ki provides 5g of protein per one bowl (150g).
How many carbs are in badam ki?
Badam Ki has 20g of carbohydrates per one bowl (150g).
Is badam ki good for tracking nutrition?
Yes. Badam Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badam ki in a meal plan?
Use Badam Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track badam ki and thousands of other foods with the Gram app.