Badam Kulfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badam Kulfi contains 225 calories, 6.5g protein, 22g carbs, and 13g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Badam Kulfi Good for You?
Badam Kulfi provides 225 calories per one piece (80g) with 6.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), iron (1111% dv), zinc (1182% dv).
Traditional Indian frozen dessert made with reduced milk, almonds, sugar, and cardamom, denser and creamier than regular ice cream
Key Health Benefits of Badam Kulfi
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Badam Kulfi Nutrition with Gram
Use Gram to log badam kulfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badam kulfi?
Badam Kulfi contains 225 calories per one piece (80g).
How much protein is in badam kulfi?
Badam Kulfi provides 6.5g of protein per one piece (80g).
How many carbs are in badam kulfi?
Badam Kulfi has 22g of carbohydrates per one piece (80g).
Is badam kulfi good for tracking nutrition?
Yes. Badam Kulfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badam kulfi in a meal plan?
Use Badam Kulfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track badam kulfi and thousands of other foods with the Gram app.