Badam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badam contains 579 calories, 21.2g protein, 21.6g carbs, and 49.9g fat per 23 pieces (28g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 23 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 21.2g | 42% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 49.9g | 64% |
| Fiber | 12.5g | 45% |
| Sugar | 4.3g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 1.0mg | 0% |
| Calcium | 270.0mg | 21% |
| Iron | 733.0mg | 4072% |
| Magnesium | 3.1mg | 1% |
| Zinc | 481.0mg | 4373% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 3.6mg | 213% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 25.6mg | 171% |
Is Badam Good for You?
Badam provides 579 calories per 23 pieces (28g) with 21.2g protein, 21.6g carbohydrates, and 49.9g fat. It is a source of saturated fat (19% dv), calcium (21% dv), iron (4072% dv).
Nutrient-dense tree nut, commonly eaten as a snack or used in baking, cooking, and trail mixes
Key Health Benefits of Badam
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4072% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4373% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (213% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.2g protein per serving to support satiety and muscle maintenance.
How to Track Badam Nutrition with Gram
Use Gram to log badam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badam?
Badam contains 579 calories per 23 pieces (28g).
How much protein is in badam?
Badam provides 21.2g of protein per 23 pieces (28g).
How many carbs are in badam?
Badam has 21.6g of carbohydrates per 23 pieces (28g).
Is badam good for tracking nutrition?
Yes. Badam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badam in a meal plan?
Use Badam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track badam and thousands of other foods with the Gram app.