Badam Pak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badam Pak contains 490 calories, 13g protein, 35g carbs, and 33g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 13.0g | 26% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 33.0g | 42% |
| Fiber | 3.0g | 11% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 11.0mg | 73% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Badam Pak Good for You?
Badam Pak provides 490 calories per one piece (30g) with 13g protein, 35g carbohydrates, and 33g fat. It is a source of saturated fat (50% dv), iron (1667% dv), zinc (1727% dv).
Rich Gujarati/Rajasthani sweet made from ground almonds, ghee, sugar, milk, and spices like cardamom and saffron, often given as a nutritious winter tonic
Key Health Benefits of Badam Pak
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Badam Pak Nutrition with Gram
Use Gram to log badam pak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badam pak?
Badam Pak contains 490 calories per one piece (30g).
How much protein is in badam pak?
Badam Pak provides 13g of protein per one piece (30g).
How many carbs are in badam pak?
Badam Pak has 35g of carbohydrates per one piece (30g).
Is badam pak good for tracking nutrition?
Yes. Badam Pak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badam pak in a meal plan?
Use Badam Pak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track badam pak and thousands of other foods with the Gram app.