Badam Pista Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badam Pista contains 485 calories, 9.5g protein, 52g carbs, and 26g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 9.5g | 19% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 5.5mg | 37% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Badam Pista Good for You?
Badam Pista provides 485 calories per 2 pieces (30g) with 9.5g protein, 52g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), iron (1000% dv), zinc (1091% dv).
Rich buttery cookies studded with chopped almonds and pistachios, popular as festive treats in India
Key Health Benefits of Badam Pista
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Badam Pista Nutrition with Gram
Use Gram to log badam pista and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badam pista?
Badam Pista contains 485 calories per 2 pieces (30g).
How much protein is in badam pista?
Badam Pista provides 9.5g of protein per 2 pieces (30g).
How many carbs are in badam pista?
Badam Pista has 52g of carbohydrates per 2 pieces (30g).
Is badam pista good for tracking nutrition?
Yes. Badam Pista can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badam pista in a meal plan?
Use Badam Pista as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track badam pista and thousands of other foods with the Gram app.