Badam Sharbat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badam Sharbat contains 82 calories, 2g protein, 13.5g carbs, and 2.2g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Badam Sharbat Good for You?
Badam Sharbat provides 82 calories per one glass (250g) with 2g protein, 13.5g carbohydrates, and 2.2g fat. It is a source of iron (472% dv), zinc (364% dv), vitamin b6 (12% dv).
A refreshing chilled Indian drink made from ground almonds, milk, sugar, and rose water or saffron, popular during Ramadan and summer
Key Health Benefits of Badam Sharbat
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Badam Sharbat Nutrition with Gram
Use Gram to log badam sharbat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badam sharbat?
Badam Sharbat contains 82 calories per one glass (250g).
How much protein is in badam sharbat?
Badam Sharbat provides 2g of protein per one glass (250g).
How many carbs are in badam sharbat?
Badam Sharbat has 13.5g of carbohydrates per one glass (250g).
Is badam sharbat good for tracking nutrition?
Yes. Badam Sharbat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badam sharbat in a meal plan?
Use Badam Sharbat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track badam sharbat and thousands of other foods with the Gram app.