Badami Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badami Paneer contains 195 calories, 9g protein, 7.5g carbs, and 15g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Badami Paneer Good for You?
Badami Paneer provides 195 calories per one bowl (200g) with 9g protein, 7.5g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (15% dv), iron (1000% dv).
A rich Mughlai-style paneer curry with a creamy almond-based gravy, flavored with aromatic spices and often garnished with cream
Key Health Benefits of Badami Paneer
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Badami Paneer Nutrition with Gram
Use Gram to log badami paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badami paneer?
Badami Paneer contains 195 calories per one bowl (200g).
How much protein is in badami paneer?
Badami Paneer provides 9g of protein per one bowl (200g).
How many carbs are in badami paneer?
Badami Paneer has 7.5g of carbohydrates per one bowl (200g).
Is badami paneer good for tracking nutrition?
Yes. Badami Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badami paneer in a meal plan?
Use Badami Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track badami paneer and thousands of other foods with the Gram app.