Badami Qorma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badami Qorma contains 175 calories, 8.5g protein, 8g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Badami Qorma Good for You?
Badami Qorma provides 175 calories per one bowl (200g) with 8.5g protein, 8g carbohydrates, and 12.5g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (17% dv).
A rich Mughlai meat curry with a velvety almond and yogurt-based gravy, slow-cooked with aromatic whole spices and saffron
Key Health Benefits of Badami Qorma
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Badami Qorma Nutrition with Gram
Use Gram to log badami qorma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badami qorma?
Badami Qorma contains 175 calories per one bowl (200g).
How much protein is in badami qorma?
Badami Qorma provides 8.5g of protein per one bowl (200g).
How many carbs are in badami qorma?
Badami Qorma has 8g of carbohydrates per one bowl (200g).
Is badami qorma good for tracking nutrition?
Yes. Badami Qorma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badami qorma in a meal plan?
Use Badami Qorma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track badami qorma and thousands of other foods with the Gram app.