Badi Chura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badi Chura contains 180 calories, 9g protein, 14g carbs, and 10.5g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 20.0mg | 2% |
Is Badi Chura Good for You?
Badi Chura provides 180 calories per one bowl (100g) with 9g protein, 14g carbohydrates, and 10.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1091% dv).
A traditional dish from Bihar/Jharkhand made by crushing sun-dried urad dal dumplings (badi/wadi) and tempering with mustard oil, onions, and spices.
Key Health Benefits of Badi Chura
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Badi Chura Nutrition with Gram
Use Gram to log badi chura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badi chura?
Badi Chura contains 180 calories per one bowl (100g).
How much protein is in badi chura?
Badi Chura provides 9g of protein per one bowl (100g).
How many carbs are in badi chura?
Badi Chura has 14g of carbohydrates per one bowl (100g).
Is badi chura good for tracking nutrition?
Yes. Badi Chura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badi chura in a meal plan?
Use Badi Chura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track badi chura and thousands of other foods with the Gram app.