Badnekayi Gojju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badnekayi Gojju contains 110 calories, 2.5g protein, 11g carbs, and 6.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Badnekayi Gojju Good for You?
Badnekayi Gojju provides 110 calories per one bowl (150g) with 2.5g protein, 11g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (455% dv).
A traditional Karnataka dish where brinjal (eggplant) is cooked in a tangy tamarind-based gravy with peanuts, jaggery, and a special spice blend. Gojju refers to a sweet-sour-spicy curry.
Key Health Benefits of Badnekayi Gojju
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Badnekayi Gojju Nutrition with Gram
Use Gram to log badnekayi gojju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badnekayi gojju?
Badnekayi Gojju contains 110 calories per one bowl (150g).
How much protein is in badnekayi gojju?
Badnekayi Gojju provides 2.5g of protein per one bowl (150g).
How many carbs are in badnekayi gojju?
Badnekayi Gojju has 11g of carbohydrates per one bowl (150g).
Is badnekayi gojju good for tracking nutrition?
Yes. Badnekayi Gojju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badnekayi gojju in a meal plan?
Use Badnekayi Gojju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track badnekayi gojju and thousands of other foods with the Gram app.