Badnekayi Palya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badnekayi Palya contains 95 calories, 2g protein, 8.5g carbs, and 6g fat per one bowl (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Badnekayi Palya Good for You?
Badnekayi Palya provides 95 calories per one bowl (120g) with 2g protein, 8.5g carbohydrates, and 6g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (382% dv).
A simple Karnataka-style dry brinjal (eggplant) stir fry tempered with mustard seeds, curry leaves, and coconut. Palya means dry vegetable preparation in Kannada.
Key Health Benefits of Badnekayi Palya
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Badnekayi Palya Nutrition with Gram
Use Gram to log badnekayi palya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badnekayi palya?
Badnekayi Palya contains 95 calories per one bowl (120g).
How much protein is in badnekayi palya?
Badnekayi Palya provides 2g of protein per one bowl (120g).
How many carbs are in badnekayi palya?
Badnekayi Palya has 8.5g of carbohydrates per one bowl (120g).
Is badnekayi palya good for tracking nutrition?
Yes. Badnekayi Palya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badnekayi palya in a meal plan?
Use Badnekayi Palya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track badnekayi palya and thousands of other foods with the Gram app.