Badusha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Badusha contains 216 calories, 2.4g protein, 29.4g carbs, and 9.9g fat per one piece (50g). It is a source of saturated fat.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 2.4g | 5% |
| Carbohydrates | 29.4g | 11% |
| Total Fat | 9.9g | 13% |
| Fiber | 0.55g | 2% |
| Sugar | 15.8g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 2.5mg | 1% |
| Sodium | 91.0mg | 4% |
| Potassium | 42.5mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 32.5mg | 3% |
Is Badusha Good for You?
Badusha provides 216 calories per one piece (50g) with 2.4g protein, 29.4g carbohydrates, and 9.9g fat. It is a source of saturated fat (22% dv).
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Key Health Benefits of Badusha
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Badusha Nutrition with Gram
Use Gram to log badusha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in badusha?
Badusha contains 216 calories per one piece (50g).
How much protein is in badusha?
Badusha provides 2.4g of protein per one piece (50g).
How many carbs are in badusha?
Badusha has 29.4g of carbohydrates per one piece (50g).
Is badusha good for tracking nutrition?
Yes. Badusha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use badusha in a meal plan?
Use Badusha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track badusha and thousands of other foods with the Gram app.