Baechu Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baechu Kimchi contains 15 calories, 1.1g protein, 2.4g carbs, and 0.5g fat per one cup (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 498.0mg | 22% |
| Potassium | 18.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 151.0mg | 839% |
| Magnesium | 0.20mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Baechu Kimchi Good for You?
Baechu Kimchi provides 15 calories per one cup (75g) with 1.1g protein, 2.4g carbohydrates, and 0.5g fat. It is a source of sodium (22% dv), iron (839% dv), zinc (218% dv).
Traditional Korean fermented napa cabbage (baechu) seasoned with gochugaru (red pepper flakes), garlic, ginger, scallions, and jeotgal (fermented fish sauce). Rich in probiotics from natural lacto-fermentation.
Key Health Benefits of Baechu Kimchi
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (839% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baechu Kimchi Nutrition with Gram
Use Gram to log baechu kimchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baechu kimchi?
Baechu Kimchi contains 15 calories per one cup (75g).
How much protein is in baechu kimchi?
Baechu Kimchi provides 1.1g of protein per one cup (75g).
How many carbs are in baechu kimchi?
Baechu Kimchi has 2.4g of carbohydrates per one cup (75g).
Is baechu kimchi good for tracking nutrition?
Yes. Baechu Kimchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baechu kimchi in a meal plan?
Use Baechu Kimchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baechu kimchi and thousands of other foods with the Gram app.